Resource Tag: Exercise tune Filter your results
Active and Healthy
Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.
This website can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.
The NSW Government is helping kids get active with the Active Kids program.
The Active Kids program provides 2 x $100 vouchers for parents, guardians and carers of school-enrolled children to use towards sport and active recreation costs each year.
Voucher 1 is valid January to December and Voucher 2 is valid July to December.
The vouchers may be used with a registered activity provider for registration, participation and membership costs for sport, fitness and active recreation activities.
To use a voucher, find a registered activity provider and present your voucher when you sign up.
Exercise is Medicine Australia
EIM Australia is focused on encouraging health care providers, with a specific focus on doctors, nurses and aboriginal health workers, to review and assess every patient’s physical activity levels at every visit. Patients should be counselled on exercise regimens and provided with an exercise prescription or referral to an accredited exercise physiologist, accredited exercise scientist or appropriately qualified allied health professional.
Exercise Right is a public awareness campaign created by Exercise & Sports Science Australia. We aim to inspire all Australians to be healthier and more active.
We want everyone, especially those living with chronic conditions, illness, and injury, to know how to “exercise right” for their specific needs. To do that, we get expert advice from the most qualified exercise professionals in Australia.
Get Healthy in Pregnancy
Get Healthy in Pregnancy is a free NSW Government service for all pregnant women in NSW. Professional phone-based health coaches support you to develop motivation and tools to help you stay healthy during your journey from pregnancy, to birth and beyond.
Get Healthy Service
Your free NSW Health service can help provide you with the support and motivation you need to reach your own healthy lifestyle goals.
Go4Fun is a free program for NSW children aged 7 to 13 who are above a healthy weight, and their families. Run by trained health and community professionals, it’s a fun way to build self-esteem and learn about eating well, staying active and living a healthy life.
Good Sports is Australia’s largest community health sports program. It has been helping build strong community sporting clubs across Australia for over 20 years.
Designed for busy sports clubs, Good Sports takes the guess work out of complying with legal requirements and gives you the upper hand when it comes to attracting funding, new members and volunteers.
Healthy Eating Active Living
Healthy Eating and Active Living offers tips, tools and free programs that support a healthy lifestyle for you and your family.
This initiative aligns with the NSW Government’s Healthy Eating and Active Living Strategy, which is committed to supporting a healthy community in NSW and reducing the impact of lifestyle-related chronic disease.
Find out more about the free programs and tools and tips you can use to eat healthier and get active.
The Heart Foundation has been the trusted peak body working to improve heart disease prevention, detection, and support for all Australians.
Indigenous Marathon Foundation
The Indigenous Marathon Foundation (IMF) is a health promotion charity that uses running to celebrate Indigenous resilience and achievement, and create inspirational Indigenous leaders.
Munch & Move
Munch & Move is a NSW Health initiative that supports the healthy development of children birth to 5 years by promoting physical activity, healthy eating and reduced small screen time (e.g. watching TV or DVDs, playing on computers and small hand-held games devices).
NSW Government Office of Sport
The Office of Sport is the lead NSW Government agency for sport and active recreation. The Office of Sport aims to increase the levels of physical activity of the people of NSW by providing the leadership, policies, programs, funding and infrastructure necessary to enable higher rates of participation in sport and active recreation.
NSW Health: Healthy lifestyle programs for primary schools
Raising Children Network
At raisingchildren.net.au, we provide free, reliable, up-to-date and independent information to help your family grow and thrive together. We’re funded by the Australian Government, reviewed by experts and non-commercial, so you know you can trust us.
Designed for busy families and full of tips and tricks for you to try, our content is easy to find and easy to digest. We have the answers to hundreds of parenting questions, where and when you need them.
Our articles, videos and interactive resources are tailored to different ages and stages, taking you from nurturing a newborn to raising a confident, resilient teen – and helping you to look after yourself as a parent too.
raisingchildren.net.au is here for you, every step of your parenting journey.
Spinal Cord Injuries Australia
Spinal Cord Injuries Australia is all about promoting independence, and continues today with a proud history of providing consumer based support and rehabilitation services to people with physical disabilities.
Our journey began 40 years ago when we were formed as the Australian Quadriplegic Association.SCIA is a national, member based organisation.
We have physical locations in Sydney and regional New South Wales, Australian Capital Territory, Victoria, Queensland, South Australia and Western Australia, and we support people nationwide.
Sports Dietitians Australia
We are Australia’s peak professional body for dietitians specialising in sports nutrition. Our members help active Australians maximise their exercise goals with credible nutrition.