Your Health Link

What is a kilojoule (kJ)? Nearly everything we eat and drink provides our bodies with energy to fuel our basic body functions and physical activity. This energy is measured in kilojoules (kJ). When we are active, our bodies burn up more kJ energy. The average Australian adult consumes about 8700kJ a day find out more…

The Australian Dental Association is an organisation of dentists which has as its aim the encouragement of the health of the public and the promotion of the art and science of dentistry. There are Branches of the Association in all States and Territories. Membership is voluntary and over 90% of dentists in Australia are members. […]

ADA NSW is the prime membership association for dentists in NSW and the ACT. Established in 1929, we: help our members deliver the best possible oral health care to their patients promote oral health awareness in the community.  

This website provides explanations, ideas, links and references to assist everyone in your circle to gain a better understanding of diabetes and how it affects your life.  With knowledge comes confidence and support.

ASCIA anaphylaxis e-training for first aid (community) has been developed by the Australasian Society of Clinical Immunology and Allergy (ASCIA) in response to the recognised need for ready access to reliable and consistent anaphylaxis education throughout Australia and New Zealand.

Asthma Australia provides education, training and advocacy for patients with asthma and linked conditions.

The Australasian College of Dermatologists is the medical college responsible for the training and professional development of medical practitioners in the specialty of dermatology. Dermatologists are qualified medical specialists who, through additional training, have obtained postgraduate qualifications to specialise in the diagnosis, treatment and prevention of skin, nail and hair diseases and skin cancers.

The Australian Childhood Foundation works to give children back the childhoods that have been stolen from them through no fault of their own. We work to help children who know only fear, anger, shame, loneliness and the deepest hurt, to re-connect with the world: to learn to trust, to feel safe, to develop self-confidence, to […]

A national register that records vaccinations given to children under seven years of age.

The Australian Council on Children and the Media (ACCM), incorporating Young Media Australia, is a unique national community organisation whose members share a strong commitment to the promotion of the healthy development of Australian children. Their particular interest and expertise is in the role that media experiences play in that development. The Australian Council on […]

The Australian Guide to Healthy Eating is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day.

Australian Hearing is one of the largest hearing service providers in the world with a reputation for innovation and world-leading practices.  Australian Hearing provides subsidised services to clients with a disability under our Community Service Obligation.

Podiatrists are health professionals specialising in the prevention, diagnosis, treatment and rehabilitation of disorders of the foot and the lower limb. The Podiatrist’s scope of practice includes areas such as paediatrics, diabetes, sports injuries, structural problems, the treatment of the elderly as well as general foot care.  

The Australasian Society of Clinical Immunology and Allergy (ASCIA) is a professional medical organisation, comprised predominantly of clinical immunology and allergy medical specialists. The ASCIA membership also includes other medical practitioners, scientists and allied health professionals (mainly nurses and dietitians) who work in the areas of allergy and immunology.

Available 7 days a week on 1800 686 268. Australian Breastfeeding Association (ABA) counsellors are trained volunteers who provide counselling and breastfeeding information to any person seeking their help. All ABA counsellors have breastfed at least one baby for at least nine months.  

Cancer Australia was established by the Australian Government in 2006 to benefit all Australians affected by cancer, and their families and carers. Cancer Australia works to reduce the impact of cancer and improve the well-being of those diagnosed by ensuring that evidence informs cancer prevention, screening, diagnosis, treatment and supportive care.

CareSearch is an online resource designed to help those needing relevant and trustworthy information and resources about palliative care. The website has been funded by the Australian Government ‘s Department of Health and Ageing. There are sections designed specifically for health professionals and others for patients, for carers, and for family and friends. All material […]

Cystic Fibrosis organisations in Australia provide support and services to people with Cystic Fibrosis (CF) and their carers and families. This is complemented by a commitment to research and a quality improvement program focussing on improved clinical care for people with CF. Each State and Territory (except Northern Territory) has a Cystic Fibrosis organisation devoted to […]

Choosing healthy foods and being active will help manage your blood glucose levels and your body weight. Healthy eating for people with diabetes is similar to recommendations for everyone so there is no need to prepare separate meals or buy special foods. Healthy eating can be enjoyed by the whole family.  

The Australian Dietary Guidelines (the Guidelines) provide up-to-date advice about the amount and kinds of foods that we need to eat for health and wellbeing. The recommendations are based on scientific evidence, developed after looking at good quality research. By following the dietary patterns recommended in the Guidelines, we will get enough of the nutrients […]

Eczema occurs in around 1 in 5 infants, but usually improves with age. Many people who have eczema, especially infants, either have, or will develop other allergies. Although eczema can be effectively treated, no cures are currently available. 

We provide up-to-date and easy to understand information on the condition and related topics as well as support services tailored to individual needs including: Online Tools and Resources – Diary and medication management apps; educational materials and courses, videos and our new digital ‘MediKidz’ comic book for children Online Communities – Connect with others through […]

Finish with the Right Stuff is an exciting program launched by NSW Health to encourage children who participate in junior community sport to eat healthy and drink water after sport. Finish with the Right Stuff has partnered with Good Sports in NSW to further expand Finish with the Right Stuff in NSW.

Go4Fun is a FREE 10 week healthy lifestyle program for NSW kids aged 7-13 who are above a healthy weight. The program focuses on improving: Eating habits Fitness Confidence Go4Fun programs are led by trained qualified health professionals and take place after school, running parallel with school terms. Children and their families have fun and […]

Kidsafe NSW recognises the importance of gardening with children to build life skills, inspire creativity, grow and harvest food, role model safe practices and a respect for nature. ‘grow me safely’ was developed to provide information for educators, parents and carers to engage children in gardening activities. The information provided is supported by injury data […]

Healthy Hips Australia is a national health promotion charity with a mission to increase the availability and accessibility of resources, education and support for people working with and impacted by hip dysplasia. This condition is also referred to as developmental dysplasia of the hip, DDH, ‘clicky’ hips, and  hip dislocation.

Looking for a healthy living app? Check out over 300 apps rated. Search by category, device, age group and pricing to find the app that suits you. Find out more at Vic Health

Increasing the availability of healthy food and drink options in school canteens to make the healthy choice, the easy choice. Find information for school leaders, canteen managers, parents, students and school communities.  

Jump rope for Heart is all about learning how to keep fit and healthy.

Kidsafe is the leading non-government, not-for-profit charitable organisation, dedicated to preventing unintentional childhood injuries and reducing the resulting deaths and disabilities associated with injuries in children under the age of 15 years.

KidsMatter aims to strengthen the mental health and wellbeing of children. This program covers Early Childhood, Primary and Transition to School and involves people who have a significant influence on children’s lives.  

Australia’s pathology service is the best in the world, and we want to keep it that way. Know Pathology Know Healthcare is boosting awareness that: Pathology services are an essential part of almost all aspects of a patient’s healthcare Pathology saves lives Pathology reduces healthcare costs Pathology involves doctors who are specialists, scientists and sophisticated technologies Australian […]

Live Life Well @ School is a joint initiative between the NSW Department of Education and NSW Ministry of Health to: get more students, more active, more often focus on healthy eating habits.

The Munch & Move program aims to promote and encourage healthy eating and physical activity habits and reduce small screen recreation in young children aged birth to 5 years who attend NSW early childhood education and care services. Munch & Move offers professional development for educators, practical resources to support the development and implementation of service […]

My Health Record is a secure online summary of your health information. You can control what goes into it, and who is allowed to access it. You can choose to share your health information with your doctors, hospitals and other healthcare providers.

NAPCAN’s strategy is to bring about the changes necessary in individual and community behaviour to stop child abuse and neglect before it starts by: Promoting quality child abuse prevention research Promoting quality research so that the causes and impact of child abuse and neglect can be better understood and effective ways to prevent it can […]

National Healthy School Canteens is part of the Australian Better Health initiative assisting school canteens to provide healthy food choices.

The Centre for Genetics Education provides a wide range of information on Genetic Testing services, Genetic Counselling Services and education resources for individuals, families and health professionals.

The ‘Blue Book’ is another name for the Personal Health Record. This booklet, bound in a blue plastic cover, is produced by the NSW Ministry of Health, and is given to all parents in NSW after the birth of a baby. The Blue Book is important for you and your child. It records your child’s health, […]

With over half the adults in NSW overweight or obese, being unhealthy has become normal. Just a handful of belly fat increases risk of heart disease, cancer, stroke and type 2 diabetes. The good news? It’s never too late to make healthy normal. Find out more from Make Healthy Normal.

Formerly known as the Office of Kids and Families NSW Health, the Maternity, Child, Youth and Paediatrics branch of NSW Health provides a wide range of information and service support across the broad spectrum of Child and Family Health services.

The range of oral health services provided through the NSW public health system broadly includes dental services to children and adults according to criteria that target emergency situations, those in most need, dental education and oral health promotional services.   Operationally in NSW these services are delivered by each of the Local Health Districts.   […]

The youth friendly general practice video informs young people about the breadth of the GP role, the confidentiality of the services that GPs provide, and encourages young people to access GPs. The video is a resource for schools, in particular as part of the PDHPE program. Teacher notes are available to accompany the video resource […]

Optometrists are a source for all your eye health, vision and prescription eyewear needs. Here at Optometry Australia we think we have everything you need to ensure you and your family have good vision for life. We have information on: What happens in an eye exam Children’s vision Myopia Cataract Eye safety Eye health for parents Nutrition…. […]

Painaustralia is a national not-for-profit body established to improve the treatment and management of pain in Australia. We were formed in February 2011 to facilitate implementation of the National Pain Strategy (NPS), which was developed by more than 200 delegates at the Pain Summit held at Parliament House, Canberra, in March 2010. The goals of the National Pain […]

Pregnancy, Birth and Baby is an Australian government initiative that offers free and confidential information, advice and counselling to women, their partners, friends and relatives about pregnancy, childbirth and your baby’s first year. It’s available 24 hours a day, 7 days a week online (www.pregnancybirthbaby.org.au) and over the phone (1800 882 436).

Prepare for your medical appointment by creating a list of questions to ask your doctor. Print or email the list so that it is handy to take to your appointment. This preparation will help you get more out of the time with your doctor and help you to remember everything you want to ask.  

Our Vision A future where no child dies suddenly and unexpectedly during pregnancy, infancy or their pre-school years. Our Mission Saving the lives of babies and children during pregnancy, infancy and childhood and supporting bereaved families.

Does your infant or child suffer from gastro-oesophageal reflux? Are you receiving the support and information you need? Caring for a baby or child who suffers from gastro-oesophageal reflux can be extremely stressful and you may find yourself on an emotional rollercoaster ride. You may not realise your experience and emotions can be perfectly normal […]

RIDBC Renwick Centre is Australia’s leading provider of professional development and research in the education of children with hearing or vision loss. Through the Renwick Centre, RIDBC helps to ensure that services for children and their families—across Australia and around the world—are based on current evidence and are delivered by skilled and knowledgeable professionals.

“Make It Safe”, the campaign aims to educate consumers on the risks of owning a portable pool and encouraging five simple safety steps to reduce the risks. People are urged to visit www.royallifesaving.com.au/makeitsafe for handy tips and resources.

Nutrition information, tips and recipes to help you eat well. All our information has been written by Accredited Practising Dietitians (APDs), and is reviewed regularly. So you can be sure this is the most up-to-date and credible nutrition info around!

The StEPS program is an initiative of NSW Health and offers all 4-year old children free vision screening.    

The Aussie Hands Foundation is a voluntary not-for-profit organisation of parents, carers, associated professionals and other interested people. We provide support, understanding and encouragement to individuals with a hand difference.

A range of factsheets on health and safety topics have been developed by Sydney Children’s Hospital, The Children’s Hospital at Westmead and Kaleidoscope Hunter Children’s Health Network. They aim to help you learn about your child’s illness and ways you can help improve their overall health and wellbeing, The fact sheets are for educational purposes only. […]

Tresillian helps parents gain confidence in their new roles as mums and dads and teaches new parents about routines in breastfeeding, sleep, settling and nutrition.

Kids, learn about what happens when you call Triple 000. Triple Zero Kids’ Challenge is an online game designed for children of kindergarten and primary school age. The game consists of nine safety scenarios.  

Designed by Guide Dogs NSW/ACT the website is believed to be the first of its kind in Australia dedicated to the issue of vision loss. Featuring sections on different vision conditions, information on local services, links to support groups and industry bodies, and an interactive discussion forum, it aims to provide eye-care professionals, people experiencing vision […]

Available 7 days a week on 1800 686 268. Australian Breastfeeding Association (ABA) counsellors are trained volunteers who provide counselling and breastfeeding information to any person seeking their help. All ABA counsellors have breastfed at least one baby for at least nine months.  

Karitane has been able to help families with young children who require treatment, support and assistance during the early years of parenting.

Tresillian helps parents gain confidence in their new roles as mums and dads and teaches new parents about routines in breastfeeding, sleep, settling and nutrition.

Men’s Sheds are spaces for men and activities for men, including older men, and they have been set up in various locations across NSW.

The Better Health Channel (BHC) provides health and medical information that is quality assured, reliable, up to date, easy to understand, regularly reviewed and locally relevant. BHC does not have any advertising or sponsorship and is fully funded by the State Government of Victoria (Australia). The Better Health Channel provides health and medical information to […]

Any parent will tell you that raising kids is one of the biggest, most rewarding challenges you’ll face in life. They’ll probably also tell you that things feel hardest when it’s all new and you’re still figuring out how to dismantle the pram without losing a thumb. That’s why we’ve been following a group of […]

Healthy Families is all about giving you the information, knowledge and confidence to support the young people in your life – whether you’re a parent, guardian, grandparent, a favourite uncle or an awesome auntie. We’re also here to help you take care of your own mental health and wellbeing, especially if you’re a new parent […]

Check out our information for new and expectant parents, covering everything from bonding with your baby to spotting the signs of anxiety and depression.

The Family Relationship Advice Line (1800 050 321) is available from 8 am to 8 pm, Monday to Friday, and 10 am to 4 pm on Saturday (local time), except national public holidays.

The Get Healthy Service is a telephone service aimed at providing information and ongoing support for adults in relation to: healthy eating. physical activity. achieving and maintaining a healthy weight. The Get Healthy Service is delivered by Healthyways Australia, an organization who has significant experience running health coaching programs.  All of the Get Healthy Coaches are universally qualified […]

If your looking for fun, social and easy way to get active, why not join the Heart Foundation Walking today.  As Australia’s largest network of free walking groups, you are sure to find a group to suit you.

iCanQuit this site provides information on methods of quitting, getting started and staying quit.

Interrelate provides services that strengthen and support all of the relationships in your life – with yourself, your partner, your family, your children and during life’s transitions such as becoming a parent, grandparent, divorce and separation and forming a stepfamily. Our focus is always on what is best for the children in the family. Regardless […]

Men are known for bottling things up. But when you’re feeling down, taking action to call in extra support is the responsible thing to do.

MensLine Australia is a professional telephone and online support, information and referral service, helping men to deal with relationship problems in a practical way.

Find out about over 70 sport and recreational activities including how to participate, links to state sport associations and local clubs.

This site provides information on Drug and Alcohol issues.

The New South Wales Sexually Transmissible Infections Units (NSW STIPU) work is guided by the New South Wales Sexually Transmissible Infections and HIV Strategies. These strategies aim to reduce HIV and STIs and associated morbidity and mortality in NSW by working with priority populations, the public and private health system to build capacity for prevention, […]

The Sexual Health Plus section of the NSW Health website provides a portal with links to NSW Health strategies, reports, services, policy directives and guidelines; as well as national research, policies and agencies relating to sexually transmissible infections (STIs) and blood borne viruses (BBVs). Sexual Health Info Line 1800 451 624

The Fathering Project aims to improve child development outcomes by inspiring and equipping fathers and father figures to engage positively with their kids.

The Shed Online is a social community for men to socialise, network, make friends and share skills. Founded by beyondblue.

Tresillian helps parents gain confidence in their new roles as mums and dads and teaches new parents about routines in breastfeeding, sleep, settling and nutrition.

The Australian Government Department of Human Services has support available if you have a chronic medical condition needing treatment by a doctor or specialist.

ACT Policing’s Constable Kenny Koala program is designed to educate child care and primary-aged school children between three to 12 years of age on a range of safety themes, and to encourage them to turn to police for help and advice.

The CAPS is an Australian Government Scheme that provides a payment to assist eligible people who have permanent and severe incontinence to meet some of the costs of their incontinence products.

Select the options that describe your circumstances then explore a suggested list of possible Centrelink and Medicare payments and services online.

Medicare usually covers: Free or subsidised treatment by health professionals such as doctors, specialists, optometrists and in specific circumstances dentists and other allied health practitioners Free treatment and accommodation as a public Medicare patient in a public hospital 75% of the Medicare Schedule fee for services and procedures if you are a private patient in […]

We can help you with your child support choices, which are designed to work for both parents and non-parent carers (for example, grandparents, legal guardians or other family members) while maintaining the welfare and best interest of the children involved. We can also help with support services to assist with other aspects of separation.  

This website allows you to understand and compare your residential electricity usage against other similar households in your area, and to learn about energy related topics such as energy efficiency, contracts, bills, your rights and obligations, and the energy market.

The NSW Government offers a number of rebates to help customers pay their energy bills. These rebates include the: Low Income Household Rebate – for customers who hold eligible concession cards issued by the Federal Department of Human Services or the Department of Veterans Affairs; Family Energy Rebate – available to customers who have received […]

The Family Court of Australia, through its specialist judges and staff, assists Australians to resolve their most complex legal family disputes. 

Pay for Housing NSW Rent and Other Bills Find a Public Housing Office Social Housing Programs and Initiatives Apply for Public Housing Public Housing Assistance All About Financing Your Home Purchase All About Financial Rental Assistance Long Term Leasing Program Programs and Grants Private Rental Assistance Housing Appeals Process

Interrelate provides a mediation to help separated parents and other family members resolve minor differences or serious conflicts. It is a simple, inexpensive form of alternate dispute resolution that does not involve legal action.

Transport for Health provides a range of transport and travel assistance to people who cannot use or have difficulty using public and/or private transport or who are disadvantaged by distance. Transport for Health includes the Isolated Patients Travel and Accommodation Assistance Scheme (IPTAAS).  

jobactive helps both employers and job seekers. At no cost to you, it can find the right staff for your business – or, if you’re looking for work, it can find jobs that are a good fit for you.

The Skills for Education and Employment program provides language, literacy and numeracy training to job seekers who find it hard to get work. Job seekers are referred to the program by the Department of Human Services, Employment Service Providers including the Remote Jobs and Communities Program.

What is LawAccess NSW?LawAccess NSW is a free government telephone service that provides legal information, referrals and in some cases, advice for people who have a legal problem in NSW. 1300 888 529

This LawTermFinder homepage gives access to an online termbank of words and phrases frequently used in Australian Family Law. Its compilation is a joint project between theAttorney General’s Department and Macquarie University’sTermFinder group, in the Centre for Language Sciences. Legal consultants to the project are from Macquarie Law School, theANU College of Law, and a barrister […]

myfuture is Australia’s free, online, interactive career information and exploration service. The website allows you to actively explore career options and make informed career decisions. As well as using myfuture to develop a career plan, you can use it to research options for further study or training. You can also access information on occupations, industries, […]

The mychild.gov.au website is Australia’s online child care portal. On this website you will find information on different types of child care and how to get assistance with the cost of child care. You can also search a database to find child care centres in your local area. In many cases, you will also be […]

NAPCAN’s strategy is to bring about the changes necessary in individual and community behaviour to stop child abuse and neglect before it starts by: Promoting quality child abuse prevention research Promoting quality research so that the causes and impact of child abuse and neglect can be better understood and effective ways to prevent it can […]

NSW Fair Trading safeguards the rights of all consumers and advises business and traders on fair and ethical practice. We provide services directly to individuals and businesses to create a fair, safe and equitable marketplace. The laws we administer set the rules for fairness in the countless daily transactions between consumers and traders. We investigate […]

The NSW Police Force is Australia’s oldest and largest police organisation and one of the biggest in the English speaking world serves a population of seven million in the state of New South Wales, an 801,600 square kilometre area comparable in size to Texas in the USA and double the combined geographic areas of England, […]

The Federal Register of Legislation incorporates all content previously published on ComLaw including the Federal Register of Legislative Instruments and the Acts database established under the Acts Publication Act 1905.

The Better Health Channel (BHC) provides health and medical information that is quality assured, reliable, up to date, easy to understand, regularly reviewed and locally relevant. BHC does not have any advertising or sponsorship and is fully funded by the State Government of Victoria (Australia). The Better Health Channel provides health and medical information to […]

Healthy Families is all about giving you the information, knowledge and confidence to support the young people in your life – whether you’re a parent, guardian, grandparent, a favourite uncle or an awesome auntie. We’re also here to help you take care of your own mental health and wellbeing, especially if you’re a new parent […]

Check out our information for new and expectant parents, covering everything from bonding with your baby to spotting the signs of anxiety and depression.

1 in 5 women in Australia will experience depression and 1 in 3 women will experience anxiety during their lifetime: beyondblue provides information and support for Women experiencing depression and anxiety.

The Family Relationship Advice Line (1800 050 321) is available from 8 am to 8 pm, Monday to Friday, and 10 am to 4 pm on Saturday (local time), except national public holidays.

Get Healthy in Pregnancy is a free confidential information and/or telephone coaching service for pregnant women in NSW aged 16 years and over. At Get Healthy in Pregnancy we understand the individual and changing needs of pregnant women.

The Get Healthy Service is a telephone service aimed at providing information and ongoing support for adults in relation to: healthy eating. physical activity. achieving and maintaining a healthy weight. The Get Healthy Service is delivered by Healthyways Australia, an organization who has significant experience running health coaching programs.  All of the Get Healthy Coaches are universally qualified […]

It’s amazing what can be achieved when we all work together – this is why we are asking mums across Australia to unit in their quest to raise a healthier active family.  The Heart Foundation provides everything you will need to take action.

If your looking for fun, social and easy way to get active, why not join the Heart Foundation Walking today.  As Australia’s largest network of free walking groups, you are sure to find a group to suit you.

iCanQuit this site provides information on methods of quitting, getting started and staying quit.

Interrelate provides services that strengthen and support all of the relationships in your life – with yourself, your partner, your family, your children and during life’s transitions such as becoming a parent, grandparent, divorce and separation and forming a stepfamily. Our focus is always on what is best for the children in the family. Regardless […]

Find out about over 70 sport and recreational activities including how to participate, links to state sport associations and local clubs.

This site provides information on Drug and Alcohol issues.

Women NSW aims to improve the lives of women in NSW by achieving justice and equality for the women of NSW through policy, innovation and collaboration. We work with other agencies, community organisations and inter-governmental networks to ensure a fairer and more equal outcome for all women.

The New South Wales Sexually Transmissible Infections Units (NSW STIPU) work is guided by the New South Wales Sexually Transmissible Infections and HIV Strategies. These strategies aim to reduce HIV and STIs and associated morbidity and mortality in NSW by working with priority populations, the public and private health system to build capacity for prevention, […]

Pregnancy, Birth and Baby is an Australian government initiative that offers free and confidential information, advice and counselling to women, their partners, friends and relatives about pregnancy, childbirth and your baby’s first year. It’s available 24 hours a day, 7 days a week online (www.pregnancybirthbaby.org.au) and over the phone (1800 882 436).

The Sexual Health Plus section of the NSW Health website provides a portal with links to NSW Health strategies, reports, services, policy directives and guidelines; as well as national research, policies and agencies relating to sexually transmissible infections (STIs) and blood borne viruses (BBVs). Sexual Health Info Line 1800 451 624

Tresillian helps parents gain confidence in their new roles as mums and dads and teaches new parents about routines in breastfeeding, sleep, settling and nutrition.

Angel Flight is a charity that coordinates non-emergency flights to help country people trying to deal with the triple trouble of bad health, poor finances and daunting distance. All flights are free and may involve patients travelling to medical facilities anywhere in Australia.

Australian Child and Adolescent Trauma, Loss and Grief Network links parents, members of the community and professionals to share experiences and resources on the care of children and youth experiencing the impact of trauma, loss and grief.

Tailored support so you can remain independent and spend more time doing the things you enjoy. Our home services are suitable for people of all ages and abilities who would like to receive extra support to get the most out of life.

Autism Spectrum Australia (Aspect) is a not for profit provider of services and assistance to people with autism and their families. We rely on donations and community support and are endorsed as a deductible gift recipient by the Australian Taxation Office. Under About Us, you will find details about autism, the organisation and how to contact […]

Check out our information for new and expectant parents, covering everything from bonding with your baby to spotting the signs of anxiety and depression.

1 in 5 women in Australia will experience depression and 1 in 3 women will experience anxiety during their lifetime: beyondblue provides information and support for Women experiencing depression and anxiety.

Caring for someone can be challenging, both emotionally and physically. It can also be a rewarding experience. However, from time to time carers may need some extra help and support. This could include counselling or advocacy for you as a carer, or respite services for the person you care for – which would allow you […]

Medicare usually covers: Free or subsidised treatment by health professionals such as doctors, specialists, optometrists and in specific circumstances dentists and other allied health practitioners Free treatment and accommodation as a public Medicare patient in a public hospital 75% of the Medicare Schedule fee for services and procedures if you are a private patient in […]

Everyone who lives in Australia—except Norfolk Island residents—is eligible for a Medicare card. A New Zealand citizen who is living in Australia may also enrol if they provide the required documentation.

EnableNSW provides equipment, and in some cases attendant care, to assist eligible residents of NSW with a permanent or long-term disability.

FMHSS aims to improve mental health outcomes for children and young people, and their families. FMHSS provides early intervention support to assist vulnerable families with children and young people who are at risk of, or affected by, mental illness.  These services support parents to reduce stress and enable young people to reach their potential

The Family Relationship Advice Line (1800 050 321) is available from 8 am to 8 pm, Monday to Friday, and 10 am to 4 pm on Saturday (local time), except national public holidays.

Family Relationship Centres are a source of information and confidential assistance for families at all stages in their lives. Centres have a focus on providing family dispute resolution (mediation) to enable separating families achieve workable parenting arrangements outside the Court system. Whether you are going through separation, starting a relationship, want to make your relationship […]

There may be times in your life when a lot of change occurs and you are looking for help to adapt to this change. Education and skills training can help people either individually, as a couple or family unit to learn new skills. 

Are you experiencing pain or other symptoms and not sure what they mean or what to do?  The healthdirect Symptom Checker guides you to the appropriate healthcare action: if you need to see a doctor or go to your nearest hospital or emergency department. It helps you understand symptoms and possible signs of illness, causes […]

Healthy Hips Australia is a national health promotion charity with a mission to increase the availability and accessibility of resources, education and support for people working with and impacted by hip dysplasia. This condition is also referred to as developmental dysplasia of the hip, DDH, ‘clicky’ hips, and  hip dislocation.

Healthy Kids Association is a non-profit, non-government health promotion charity based in Sydney, Australia. Our mission is to promote and influence healthy food choices for children. Nowadays, one in four children in Australia are classified as being overweight or obese. Our children are our future and we believe teaching healthy eating habits at a young […]

‘How is Dad Going?’ has been created by lots of great people at PANDA and beyond, most of them are dads themselves you’ll be glad to know. Sometimes it’s only when we hear from other dads that stuff makes sense or we can take it on. ‘How is Dad Going?’ is meant to complement the […]

“InsideRadiology” provides consumers and health professionals with free and easily accessible accurate, up to date, credible information about medical imaging tests and procedures. All information items have been written by experts and edited by a team of specialised consumer writers to make them easy to read and understand. If you are unsure or have concerns […]

Family Relationship Centres are a source of information and confidential assistance for families at all stages in their lives. These Centres have a focus on providing family dispute resolution (mediation) to enable separating families achieve workable parenting arrangements outside the Court system. Whether you are going through separation, starting a relationship, want to make your […]

Karitane has been able to help families with young children who require treatment, support and assistance during the early years of parenting.

Kidsafe is the leading non-government, not-for-profit charitable organisation, dedicated to preventing unintentional childhood injuries and reducing the resulting deaths and disabilities associated with injuries in children under the age of 15 years.

Let’s Read is a national early literacy initiative that promotes reading with children from birth to five years. Let’s Read was developed by the Centre for Community Child Health at the Murdoch Childrens Research Institute and the Royal Children’s Hospital.

My Hospitals: presents information on hospitals throughout Australia.

The mychild.gov.au website is Australia’s online child care portal. On this website you will find information on different types of child care and how to get assistance with the cost of child care. You can also search a database to find child care centres in your local area. In many cases, you will also be […]

National Healthy School Canteens is part of the Australian Better Health initiative assisting school canteens to provide healthy food choices.

The National Public Toilet Map (the Map) shows the location of more than 14,000 public and private public toilet facilities across Australia. Details of toilet facilities can also be found along major travel routes and for shorter journeys as well. Information is provided about each toilet, such as location, opening hours, availability of baby change […]

Northcott is an innovative and dynamic not-for-profit organisation that provides support to more than 11,400 people with a broad range of disabilities and their families and carers across NSW and the ACT by providing a range of services which promote a genuinely inclusive society. Some people with rare or lesser known disabilities find Northcott to […]

The Service NSW Government Directory allows you to find the current contact details for government departments, agencies, boards committees and trusts within New South Wales.  

The Office of the Children’s Guardian works to improve the protection of children in NSW by helping organisations, employers and individuals understand the meaning, importance and benefits of being child‑safe.

For sexual health information and advice, or to find your closest appropriate sexual health service, call the NSW Sexual Health Information Line on 1800 451 624.

Partners in Depression is a group education program designed to address the information and support needs of those who care for or love a person experiencing depression. It is a six session program run by two facilitators in community settings. The six session format of the program includes coverage of the following topics: Session 1 […]

Find your nearest playgroup.

Every baby born in NSW is registered with the NSW Registry of Births, Deaths and Marriages. This information has been collected by the NSW Government since 1788. Using the Baby Name Explorer, you can browse through more than a century of the top 1200 baby names in NSW. Name data in the Explorer is an […]

“The Triple P program is not telling us how to be a parent; it’s giving us the tools to be better at it.” Louise, mum of two. Kids don’t come with an instruction manual. Whether you’re a mum, dad, single parent family, step parenting or a carer – the Triple P positive parenting program can […]

Pregnancy, Birth and Baby is an Australian government initiative that offers free and confidential information, advice and counselling to women, their partners, friends and relatives about pregnancy, childbirth and your baby’s first year. It’s available 24 hours a day, 7 days a week online (www.pregnancybirthbaby.org.au) and over the phone (1800 882 436).

Our Vision A future where no child dies suddenly and unexpectedly during pregnancy, infancy or their pre-school years. Our Mission Saving the lives of babies and children during pregnancy, infancy and childhood and supporting bereaved families.

Does your infant or child suffer from gastro-oesophageal reflux? Are you receiving the support and information you need? Caring for a baby or child who suffers from gastro-oesophageal reflux can be extremely stressful and you may find yourself on an emotional rollercoaster ride. You may not realise your experience and emotions can be perfectly normal […]

Royal Far West is a non-government organisation that has been providing health services to children living in rural and remote New South Wales for over 85 years.  Our vision is healthy country children.To achieve this, we work in partnership with families and their local health and education providers to complement existing services within the community. 

RIDBC Renwick Centre is Australia’s leading provider of professional development and research in the education of children with hearing or vision loss. Through the Renwick Centre, RIDBC helps to ensure that services for children and their families—across Australia and around the world—are based on current evidence and are delivered by skilled and knowledgeable professionals.

Safety Town is an online resource available to more than 2600 primary schools across the state to teach young students about road safety and help prevent road-related injuries and fatalities.The online schools resource is the first of its kind in Australia and features a safety video with Adam Goodes explaining key messages on distraction around […]

School A to Z has been produced by the NSW Department of Education and Communities We are aiming to create an online community with comprehensive homework and ‘school life’ support for parents that is easy to use, relevant and engaging.

What is a Speech Pathologist? Communication impairment in Australia  Stuttering Augmentative and Alternative Communication Helping your baby to talk The Sound of Speech: 0 – 3 years The Sound of Speech: preschool and school aged children  Speech pathology and Indigenous children Speech pathology in mental health services Communication and swallowing difficulties following stroke Speech pathologists […]

St John Ambulance Australia is a self-funding charitable organisation active in all states and territories, dedicated to helping people in sickness, distress, suffering or danger. St John is Australia’s leading provider of first aid training, first aid services at public events and supplier of first aid kits and equipment. St John runs the ambulance services […]

Stepfamilies Australia is a national peak body working with a network of state stepfamily groups and community service providers to strengthen stepfamilies across Australia.

Stepping Stones Triple P gives you tips and ideas to manage the big and small problems of family life. It helps encourage behaviour you like, cope with stress and teach your child new skills.

ThinkUKnow is a free, evidence-based cyber safety program that provides accessible cyber safety education to parents, carers and teachers through schools and organisations across Australia.

Tresillian helps parents gain confidence in their new roles as mums and dads and teaches new parents about routines in breastfeeding, sleep, settling and nutrition.

The birth of a first baby is one of the biggest life transitions an adult will experience. Major life changes are always accompanied by mixed feelings and most parents feel under-equipped for the tasks of infant care and managing a household with a baby. This website contains information about common experiences in the early months […]

Young & eSafe is practical advice by young people, for young people to help challenge the haters and fakers online.  As the most tech savvy generation ever, it’s important to be armed with the right skills to help you and your friends have the best possible experience online.

Healthy Families is all about giving you the information, knowledge and confidence to support the young people in your life – whether you’re a parent, guardian, grandparent, a favourite uncle or an awesome auntie. We’re also here to help you take care of your own mental health and wellbeing, especially if you’re a new parent […]

Check out our information for new and expectant parents, covering everything from bonding with your baby to spotting the signs of anxiety and depression.

1 in 5 women in Australia will experience depression and 1 in 3 women will experience anxiety during their lifetime: beyondblue provides information and support for Women experiencing depression and anxiety.

Interrelate provides services that strengthen and support all of the relationships in your life – with yourself, your partner, your family, your children and during life’s transitions such as becoming a parent, grandparent, divorce and separation and forming a stepfamily. Our focus is always on what is best for the children in the family. Regardless […]

Suicide is the leading cause of death in Australia for men under 44 and women under 34. Men are four times more likely to die by suicide than women and ABS data (2009) shows more people die from suicide than road deaths. Most people don’t want to die they just want their pain to stop. […]

The MindSpot Clinic is a free service for Australian adults who are experiencing difficulties with anxiety, stress, depression and low mood. We provide online Screening Assessments and Treatment Courses, or we can help you find local services that can help.

The R U OK? Foundation is a not-for-profit organisation dedicated to encouraging all people to regularly and meaningfully ask ‘are you ok?’ to support those struggling with life. R U OK? Day is our national day of action on the second Thursday of September (11 September 2014), and dedicated to reminding people to regularly check […]